Yoga Breathing for Health and Happiness
And those times when screaming into a pillow just isn’t an option.
When: Tuesday, July 18, 2017, 10 to 11am
Where: Norris Medical Library West Conference Room
Come learn a few easy yoga breathing techniques you can do at your desk or anywhere with yoga teacher, Lisa Moncure.
Yoga Breathing for Health and Happiness
And those times when screaming into a pillow just isn’t an option.
When: Tuesday, July 18, 2017, 10 to 11am
Where: Norris Medical Library West Conference Room
RSVP: http://uscwim.org/calendar.asp
Come learn a few easy yoga breathing techniques you can do at your desk or anywhere with yoga teacher, Lisa Moncure.
Some possible benefits of a regular practice of simple, deep breathing include:
• Increased energy levels
• Muscle relaxation
• Lower/stabilized blood pressure
• Decreased feelings of stress
• Reduced emotional and nervous anxiety
• Increased lung capacity
• Released acute and chronic muscular tensions around the heart and digestive organs
• Encourages proper nervous stimulus to the cardio-vascular system
• Improved detoxification through increased exchange of carbon dioxide and oxygen
• Amplifies the auto immune system by increased distribution of energy to the endocrine system
• Calms the mind and integrates the mental/physical balance
Reservation and cancellation deadline is July 17, 2017. Please email Ginger Mayerson at mayerson@usc.edu. Checks must be received by July 11 to Ginger Mayerson (MC 0281) to facilitate check-in. RSVPs will be voided on July 12 if checks are not received to accommodate the waiting list. WIM is responsible for each RSVP, so kindly bear in mind that there is no refund for no-shows. Please call Ginger at 323-384-6049 if you have any questions.
Dates and times subject to change, please RSVP to be notified.
Seating is limited, please RSVP at http://www.uscwim.org/calendar.asp ASAP.
Click here for the whole 2017 WIM HSC Summer Program post
And don’t forget to check our calendar for exciting new events.
